2022 Winter WA02 Qigong

Wednesday January 12

8:30 AM  –  9:30 AM

QIGONG

Hester Bloom

All levels

Qigong is a time-honored practice for health and wellness from ancient China. The focus is on gentle movement, deep abdominal breathing, and relaxed awareness of the here and now. The practice works to reduce stress, gently tone the body, and soothe the nervous system. Participants may either stand or sit during the active Qigong portion of the class. Guided meditation is seated. During the course, a variety of meditation styles or techniques will be used, allowing participants to find perhaps one that best suits that individual. Clothing and shoes should be comfortable for easy stretching and movement. No prior knowledge or practice required. 

Classes meet at VBMA in the Atrium 

Wednesdays, January 12 – February 16 (no class on January 26)

8:30 – 9:30 am

$70 (Museum Members $55)

 

$55.00
$70.00
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