2022 Winter WA03 Qigong

Wednesday February 23

8:30 AM  –  9:30 AM


Hester Bloom

All levels

Qigong is a time-honored practice for health and wellness from ancient China. The focus is on gentle movement, deep abdominal breathing, and relaxed awareness of the here and now. The practice works to reduce stress, gently tone the body, and soothe the nervous system. Participants may either stand or sit during the active Qigong portion of the class. Guided meditation is seated. During the course, a variety of meditation styles or techniques will be used, allowing participants to find perhaps one that best suits that individual. Clothing and shoes should be comfortable for easy stretching and movement. No prior knowledge or practice required. 

Classes meet at VBMA in the Atrium 

Wednesdays, February 23 - March 30 (no class on March 9)

8:30 – 9:30 am

$70 (Museum Members $55)