QIGONG

Katie Nall

All levels

Qigong is an 8,000-year-old movement program that exercises the body as a whole. With over 9,000 variations, it is the parent form for Tai Chi, Kung Fu, acupuncture, acupressure, and Emotional Freedom Technique (Tapping). Qigong is known as the Longevity Exercise. No special equipment required.

Classes meet October 10 – November 7, 2023

Tuesdays, 5:30 – 6:30 pm

Location: VBMA Laura and Bill Buck Atrium

#FA04 $75 (VBMA members $65)