2023 Fall FA06 New! Chair Yoga

NEW! CHAIR YOGA

Elise Mahovlich

All levels

Students will enjoy an energizing and invigorating yoga practice with a slight modification ~ the chair is the 'ground.'  Students will employ this everyday prop to take them through the range of motion for a full body workout that will include forward bends, backbends and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.

Classes meet November 13 – December 11, 2023

Mondays, 9:30 – 10:30 am

Location: VBMA Holmes Great Hall

#FA06 $75 (VBMA members $65)