2024 Spring 24SP-06 CHAIR YOGA
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CHAIR YOGA
Elise Mahovlich
All levels
Students will enjoy an invigorating yoga practice
with a slight modification – the chair is the
‘ground.’ Students will employ this everyday prop
to take them through the range of motion for
full body movement that will include forward
bends, backbends, and spinal twists for flexibility;
standing and balancing poses to build stability and
core strength; and breathing techniques for body
awareness and stress reduction.
Classes meet April 29 – May 2, 2024 and Tuesday, May 28, 2024
Mondays, 9:30 – 10:30 am
Location: VBMA Holmes Great Hall
#24SP-06 $75 (VBMA members $65)