2024 Spring 24SP-10 ART OF THE TAI CHI FORM
This event is no longer on sale.
ART OF THE TAI CHI FORM
John Walcott
All levels
The art of tai chi feeds body, mind, and spirit. In
this course you will learn a series of forms that focus
on balance, health, and well-being. A combination
of brief lecture and practice, sessions will include
opening the energy gate exercises for body, 18-step
Qigong for mindfulness, and 24-step tai chi moving
meditation for flow of spirit.
Classes meet April 23 – May 21, 2024
Tuesdays, 8:30 – 9:30 am
Location: VBMA Holmes Great Hall
#24SP-10 $75 (VBMA members $65)