2024 Summer 24SU-04 Chair Yoga
This event is no longer on sale.
CHAIR YOGA
Elise Mahovlich
All levels
Students will enjoy an invigorating yoga practice with a slight modification – the chair is the ‘ground.’ Students will employ this everyday prop to take them through the range of motion for full body movement that will include forward bends, backbends, and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.
Classes meet July 8 – August 5, 2024
Mondays, 9:30 – 10:30 am
Location: VBMA Atrium
#24SU-04 $75 (VBMA members $65)