24FA-07 CHAIR YOGA
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CHAIR YOGA
Elise Mahovlich
All levels
Students will enjoy an invigorating yoga practice
with a slight modification – the chair is the
‘ground.’ Students will employ this everyday prop
to take them through the range of motion for
a full body workout that will include forward
bends, backbends, and spinal twists for flexibility;
standing and balancing poses to build stability and
core strength; and breathing techniques for body
awareness and stress reduction.
Classes meet October 7 – November 4, 2024
Mondays, 9:30 – 10:30 am
Location: VBMA Atrium