24FA-14 ART OF THE TAI CHI FORM

ART OF THE TAI CHI FORM
John Walcott
All levels

The art of Tai Chi feeds body, mind, and spirit. 
In this course students will learn a series of forms 
that focus on balance, health, and well-being. A 
combination of brief lecture and practice sessions 
will include opening the energy gate exercises for 
body, Qigong and Tai Chi Qigong for mindfulness, 
and 24-step Yang style Tai Chi form meditation for 
flow of spirit.

Classes meet November 14 – December 19, 2024 
(no class on November 28)
Thursdays, 8:30 – 9:30 am
Location: VBMA Atrium