Chair Yoga

Elise Mahovlich

All levels

Students will enjoy an invigorating yoga practice with a slight modification – the chair is the ‘ground.’ Students will employ this everyday prop to take them through the range of motion for a full body workout that will include forward bends, backbends, and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.

Classes meet April 21 – May 19, 2025

Mondays, 9:30 – 10:30 am

Location: VBMA Atrium

#25SP-07 $85 (VBMA members $75)