Chair Yoga
Elise Mahovlich
All levels
Students will enjoy an invigorating yoga practice with a slight modification – the chair is the 
‘ground.’ Students will employ this everyday prop to take them through the range of motion for a full body workout that will include forward bends, backbends, and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.

Classes meet January 6 – February 3, 2025
(No class January 20; make-up class TBD) Mondays, 9:30 – 10:30 am
Location: VBMA Atrium
#25WI-06 $85 (VBMA members $75