Art of the Tai Chi Form
John Walcott
All levels
The art of tai chi feeds body, mind, and spirit. In this course, students will learn a series 
of forms that focus on balance, health, and well-being. A combination of brief lecture and practice, sessions will include opening the energy gate exercises for body, 18-step Qigong for mindfulness, and 24-step tai chi moving meditation for flow of spirit.

Classes meet January 9 – February 6, 2025 Thursdays, 8:30 – 9:30 am
Location: VBMA Atrium
#25WI-12 $85 (VBMA members $75)