Elise Mahovlich
All levels
Students will enjoy an invigorating yoga practice with a slight modification – the chair is the ‘ground.’ Students will employ this everyday prop to take them through the range of motion for a full body workout that will include forward bends, backbends, and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.

November 9 – December 7, 2026
Mondays, 9:30 – 10:30 a.m.
Location: VBMA Atrium
#26FA-08 $85 (VBMA members $75)