Katie Nall
All levels
Qigong is an 8,000-year-old movement program that exercises the body as a whole. With over 9,000 variations, it is the parent form for Tai Chi, Kung Fu, acupuncture, acupressure, and Emotional Freedom Technique (Tapping). Qigong is known as the Longevity Exercise. No special equipment required.

October 6 – November 3, 2026
Tuesdays, 6 – 7 p.m.
Location: VBMA Atrium
#26FA-09 $85 (VBMA members $75)